Affects of Winter Solstice Winter is here. December 21st marks the winter solstice and is the official start of winter. Up until now, the nights have been getting longer and the days shorter. These

Staying Healthy Over The Holidays Our health is our greatest asset. We only get one body and mind; it should be our top priority to take care of them. This time of year can

Ten Ways To Feel Festive This December It is officially the holiday season! We just celebrated Thanksgiving and Hanukkah making this the season of eating, shopping, gift giving, family gathering, and feeling festive. The winter

How to Get Your Diet Back on Track after Thanksgiving Last week we celebrated Thanksgiving and we tend to take this holiday as a pass to consume as much food as we can in

Six Exercises To Strengthen Your Core Muscles Last week we discussed what your core is and why it’s important to work on your core strength. This week’s blog is all about specific exercises to

Importance of Core Strength We hear a lot of talk about core strength but what does that mean exactly? We may envision someone who is fit, toned and has a “6 pack” for abs,

Ways To Support Our Veterans This Veterans Day Veterans Day is a federal holiday that honors all those who have served in the United States military. Every year it is celebrated on November 11

Importance of a Consistent Sleep CycleDaylight Saving Time ends the first Sunday of November and is coming up this weekend. The clocks “fall back” by one hour. The idea is to give people more daylight

Help Keep Halloween Fun For Everyone Fall is the season of pumpkins! The month of October is home to some of the most entertaining fall activities; harvest festivals, apple picking, pumpkin carving, cooler nights,

Is Gluten Free Right For Me? Do you feel bloated after eating? Does your stomach hurt or do you have a sudden urge to go to the bathroom? Are you tired of having brain