Your Mind Is A Garden Think of your mind as a garden. Every thought that you have is much like a seed. Once you have a thought, consider it to be planted in your

The Importance Of Magnesium In The BodyThe body is made up of many different components and substances. We have cells, tissues, nerves, organs, and organ systems. But what controls those components? If we take a

The Connection Between Balance and Posture Plato said, ‘The part can never be well unless the whole is well.” For example, if one part of the body isn’t performing as it should then it will

Boost Your Brain HealthThink of the brain as the powerhouse of the body. It helps to control everything that the body does, consciously and unconsciously. If the brain is not taken care of the way

Ten Ways To Avoid The New Silent Killer Sitting and maintaining a sedentary lifestyle is becoming known as the new silent killer. A sedentary lifestyle involves either sitting or laying down often with little to

Four Factors That Affect Your Health Our body is very resilient and is designed to heal itself. When it is taken care of properly, it functions like a well oiled machine. For example, when you

Is Fat Good For Us To Eat Nutrition seems to constantly be changing and can be confusing at times. In the past, fat has gotten a bad reputation but lately it seems like fat is

Self Care Is Self Love In the past we have talked about the importance of self care. We discussed not only the benefits of self care, but also how and where to begin. In this

Steps To Take For A Healthy Heart It’s no surprise that Valentine’s Day is in February because February is also known as American Heart Month. It is a time to raise awareness about cardiovascular health

Health Benefits of Herbal Tea Herbs are one of the easiest (and cost effective) ways to promote health as they hold a number of different healing properties. They also can be included in your diet