About Dr Pakenham

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So far Dr Pakenham has created 106 blog entries.

Benefits Of Strength Training In Older Women

2022-05-23T09:39:08-07:00

Benefits Of Strength Training In Older WomenIt is no surprise that exercising is good for our health. Exercise helps to improve our mood and sleep, in addition to our physical health. When we are consistent

Benefits Of Strength Training In Older Women2022-05-23T09:39:08-07:00

May Is Postural Awareness Month

2022-05-19T20:01:27-07:00

May Is Postural Awareness Month May is considered to be Postural Awareness Month. The purpose of Postural Awareness Month is to bring our attention to what proper posture is and the effects that proper posture

May Is Postural Awareness Month2022-05-19T20:01:27-07:00

Wellness Gifts For Mom

2022-04-19T15:20:22-07:00

Wellness Gifts For Mom I don’t think we truly understand the sacrifices a mother makes for her family. Most of the time, these sacrifices are made without even being asked. Mothers bend over backwards to

Wellness Gifts For Mom2022-04-19T15:20:22-07:00

Ways To Celebrate Earth Day

2022-04-12T22:31:39-07:00

Ways To Celebrate Earth DayEarth Day is coming up and is celebrated every year on April 22nd. It is an important day to raise awareness about pollution, recycling, and protecting our planet and wildlife. Since

Ways To Celebrate Earth Day2022-04-12T22:31:39-07:00

Q1 Check-in

2022-04-04T12:58:08-07:00

Q1 Check-in Q1 or Quarter 1 is the first quarter of a 52 week period. January, February and March are part of the calendar year, but government and businesses use a fiscal year for planning

Q1 Check-in2022-04-04T12:58:08-07:00

National “Kick Butts Day” Is Coming Up

2022-03-21T01:45:25-07:00

National “Kick Butts Day” Is Coming Up It is interesting to see how different the present day is from the past. Our society is constantly changing due to new inventions, ideas, and scientific findings. What

National “Kick Butts Day” Is Coming Up2022-03-21T01:45:25-07:00

Does Chronic Stress Affect Your Kidneys?

2022-03-15T00:39:12-07:00

Does Chronic Stress Affect Your Kidneys? Approximately 37 million people in the U.S. alone are estimated to have chronic kidney disease. Because of this, kidneys are in high demand and the waiting list to receive

Does Chronic Stress Affect Your Kidneys?2022-03-15T00:39:12-07:00

Spring Your Health Ahead This Season

2022-03-10T23:38:38-08:00

Spring Your Health Ahead This Season It’s been a long cold Winter here at the Jersey Shore but we’ve made it through to March. The days have been slowly getting longer and lately we’ve had

Spring Your Health Ahead This Season2022-03-10T23:38:38-08:00
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