Self Care Is Self Love In the past we have talked about the importance of self care. We discussed not only the benefits of self care, but also how and where to begin. In this

Steps To Take For A Healthy Heart It’s no surprise that Valentine’s Day is in February because February is also known as American Heart Month. It is a time to raise awareness about cardiovascular health

Health Benefits of Herbal Tea Herbs are one of the easiest (and cost effective) ways to promote health as they hold a number of different healing properties. They also can be included in your diet

Can People With Osteoporosis Go To The Chiropractor? Chiropractic care can appear complex from the outside and those who have not yet been to a chiropractor may have a number of different questions surrounding

Creating Healthy Habits For Life With every new year comes new resolutions. Usually these new resolutions are old ones leftover from the previous year. The most common new year’s resolutions are to eat healthier, exercise

2022 in Review It's hard to believe that we are approaching the end of 2022. Every year feels faster than the last. The good news is that with the end of another year means

Developing a Money Mindset This week’s blog is a little bit different than some of the other blogs we have posted, however, it is an important one to discuss. Money is a huge stressor for

How To Deal With Winter Aches And Pains Winter is officially here and with it comes cold weather, snowstorms, freezing rain and icy roads. It is a long season for those living in the

Keys To A Stress Free Holiday SeasonAs exciting as the holiday season is, let's be real, it can be extremely stressful! Continuously worrying about purchasing gifts, scheduling holiday festivities, maintaining a work schedule, taking care

Nutritional Needs for Different Life Stages Nutrition is not a one size fits all. Your nutritional needs vary depending on your age, sex, activity level, and overall health. If a person does not meet their