Hydration and Your Health Water is crucial for our survival. Our bodies are made of approximately 60% water. That said, you can imagine how important it is for us to be sure that we

How to Improve your Posture Here at Atlantic Wellness and Spine Center we focus on helping individuals achieve the highest level of wellness possible by educating patients about chiropractic, posture and lifestyle habits. We

Tips For Working Out In The Summer HeatSummers at the Jersey Shore are certainly fun but with a Jersey Summer comes heat and humidity. At times, the days can be brutal due to the humidity.

Why Summer Is Good For Your HealthSummer is in full swing at the Jersey Shore. Even though the humidity has been high and we’ve had daily thunderstorms lately, it is arguably one of the best

Skin Cancer and the Benefits of Sunscreen In last week’s blog we talked about how to make your July safe and one of the ways was to be sure that you are applying and

How to Party safe this July It is officially summer! School’s out and hopefully you are taking advantage of the warm weather season by spending your time in the sun, in the sea, eating

June is scoliosis awareness month Every month during a calendar year we tend to shed light onto a condition that people should be more aware and educated on. For example, September is Cancer Awareness

5 Conditions that Affect Men In last week's blog we talked about how important it is to have a father figure in your life and how dad’s presence aids in a child’s development. Last week’s

Happy Father's Day! “Any man can be a father, but it takes someone special to be a dad.” —Anne Geddes Father’s Day is right around the corner and as we have read from our

50 Things I Love at the Jersey Shore!Growing up in North Jersey, coming down to the shore was such a treat. My family would always rent a beach house in Lavallette and we would come