June is PTSD Awareness Month Every year, June is considered to be National Post-Traumatic Stress Disorder (PTSD) Awareness Month and I can not think of a more important time to discuss the importance of

Memorial Day is more than just a 3 day weekend Memorial Day is more than just a three day weekend. Most people tend to take the holiday as a “day off” to celebrate and

Managing Your Seasonal Spring Allergies That old saying, “April showers bring May flowers” is true and causes some people to have bittersweet feelings about the Spring. We all love the warm weather, longer days,

Five Health Issues that Affect Women In last week’s blog we talked about how to take care of mom and insure that she remains as healthy as she can. This week we are continuing

Take Care of Mom this Mother’s Day Mother’s Day is coming up this weekend and I always find this holiday to be very special and deserving. Mothers are natural caregivers and nurturers. They always

“We are what we repeatedly do” - Aristotle. We are made up of habits, hundreds of them; most of them going completely unnoticed by us. There are two parts to our mind; our conscious

This Earth Day Clean the Environment of Your Mind and Body! Earth Day is this week and it has become known as the day we appreciate the earth’s environment and awareness of the issues

AWSC’s 15 Day Fitness Challenge Spring is officially in the air. The weather is starting to warm up more and more; so much so that it is almost time to pull out our swimsuits

9 Different Ways to Deal With Stress Our health is so sacred. We only have one body and we have to make sure we are taking care of it the best we can. We

Laughter really is the best medicine so let’s get into the April Fool’s Day spirit and share a laugh with your loved ones this week. April Fool’s Day is coming up and it’s always