Why Spring Cleaning is Good for Your Health There comes a time each year where the sun sets later, the day gets warmer, and life just feels better. Springtime is arguably one of the

Shake up your St. Patrick's Day Menu with These Fresh Ideas It’s our third week of March into Health and this week we get to celebrate Saint Patrick’s Day. Being Irish is one of my

Making the Best of Your 24 Daylight Savings is coming up this weekend and on March 14th we get to “spring ahead” and change our clocks one hour ahead. Days are starting to get longer.

March into Health We have officially wrapped up Fitness February and let’s take that momentum and March into Health! To kick off this first week of March into Health, it is essential for us to

Week 4 of Fitness February: 10 Reasons Why You May Not Be Seeing Results This is it, the last week of Fitness February! If you have stuck with us this long, then you should hopefully

Week 3 of Fitness February: Ways to Make Exercising Fun Happy week 3 of Fitness February! We are officially halfway through the month of February, which means we only have two more weeks to solidify

Week 2 of Fitness February: What Should I include in my Workout We are officially on week two of Fitness February! That means we have only have 3 more weeks to solidify our tips

Fitness February is here: Let's kick it off with setting our fitness goalsHappy Fitness February! It’s our first week of the month dedicated to getting in shape and taking charge of the new year. Even

Fitness February is Coming Up: Let’s Help You Get Prepared!It’s almost February and that means we are a whole month into the new year! Now the question is, have you started your new year’s resolutions?

Is it Blue Monday or the Winter Blues Making you SAD? Blue Monday just passed and thank goodness it is behind us! Blue Monday is the term given to the third Monday in January. Blue