Strategies for keeping your resolutions this 2021 Losing weight and getting healthy are probably the two most common resolutions that people make for the new year. I expect 2021 to be no different as they

2020 Reflections Happy 2021!! I think we can all agree that 2020 has been a year to remember. Covid-19 literally stopped everything and we had to deal with stay-at-home orders, quarantines, travel bans, remote learning,

How to stay healthy over the holidays Happy holidays! It's the most wonderful time of the year. We know it's not the same due to the Covid-19 pandemic and that this year is different but

Holiday Activiites During Covid As our Christmas countdown begins to get smaller and smaller, we are getting more and more excited to celebrate! Even though this year will be different for most families due

Making a New Year's Resolution for 2021 Winter is coming and as December rolls on families face new stresses this Covid-19 crazy year. December is the gift giving season and as families race to make

How to not over eat this Thanksgiving! The holiday season is labeled “the most wonderful time of the year” and I think that label rings true in many ways. Now we know that the holidays

How to Celebrate Thanksgiving with COVID The holiday season is right around the corner, literally. The months of November and December are titled “the most wonderful times of the year”, but they can also be

Are the foods I eat making me unhealthy? Part 2! In last week’s blog we talked about inflammatory foods and how they affect our bodies. More specifically, we talked about the affect that carbohydrates have

Are the foods I eat making me unhealthy? We all have heard the expression “you are what you eat” and for this week’s blog, I’d like to discuss how some of the foods we

Halloween in a Pandemic - Low-Risk and High-Risk Activities Its nearly the end of October, so you know what that means... Halloween is here! This holiday is celebrated all across the country and being that