Spring Your Health Ahead This Season It’s been a long cold Winter here at the Jersey Shore but we’ve made it through to March. The days have been slowly getting longer and lately we’ve had

25 Habits To Cultivate For A Healthy Lifestyle During 2021, AWSC had a theme of weekly health habits. Our goal was to help build healthy habits for life. Over the course of the year we

Best Vitamins To Take This Winter To Stay HealthyThe winter season is the perfect time to reflect on our health. We set resolutions for the new year which are usually health related and start the

Love Your Heart This Valentine’s Day Valentine’s Day is all about love. In fact, during January and February all we see in stores is hearts; heart shaped balloons, heart shaped chocolates, teddy bears holding hearts,

How To Feel Less Depressed This Winter The winter season can be a dreary time for everyone. We spend more time bundled up. We avoid the cold weather by staying indoors. It can be

Home Workouts For When You’re Snowed In Winter storm Kenan dropped tons of snow for us living at the Jersey Shore and the Eastern Seaboard. As unpleasant as digging out of this storm can be,

Eight Dimensions of Health and Wellness It is safe to say that the subject of health is very complex. There is not just one piece to health, there are many pieces that ultimately determines your

Life Lessons Dr. Martin Luther King Jr Taught Us There are many moments, people, and events that stand out in history. Dr. Martin Luther King Jr is certainly one of them and every January

Fitness and Wellness Apps To Help You Reach Your New Year's Goals We live in a generation that is full of tools for us to use. Most people have complete access to the internet, social

Five Ways To Get Your Health Off To a Great Start This January A new year is the perfect time to start something that you have wanted to do or have been putting off.