Snacks To Bring To The Shore The summer time is a great time to spend with friends and family, surrounded by good weather and even better food. However, when it comes to summer time meals

What’s The Difference Between Mineral And Chemical Sunscreen? As summer at the Jersey Shore quickly approaches, there is no better time to discuss sunscreen. Did you know that only 53% of Americans say that

Advice For The Graduate Graduation season is upon us. Whether you or someone you know is graduating from high school or college, graduation itself is a huge deal. It is a time to celebrate

Are My Shoes Causing My Back Pain? A lot of different lifestyle factors can contribute to back pain. However, there are so many factors that it can be difficult to pin point the exact

Six Ways You May Herniate Your DiscThe spinal cord, spinal nerves and brain are the powerhouses of the body. It’s these very structures that work to keep our body functioning, so when it experiences a

What Is The Difference Between A Chiropractor And A Physical Therapist? Health care is a complex thing. There are so many different types of health care and health care specialists that it can be

Is Sitting With Your Wallet Bad For Your Spine? Day to day life can be hectic. Running around and trying to find balance between work, family life, dropping the kids off, and whatever else keeps

Six Tips To Avoid Procrastination I think it’s fair to say that everyone has experienced some sort of procrastination in their life—whether it was with a project for work, starting a new business, or even

The Truth About Supplements In some of our past blogs, we have talked about vitamins and supplements. For example, we’ve discussed the most common ones to take, what they do, what foods to find them

Your Mind Is A Garden Think of your mind as a garden. Every thought that you have is much like a seed. Once you have a thought, consider it to be planted in your