AWSC’s 15 Day Fitness ChallengeSpring is officially in the air. The weather is starting to warm up more and more; so much so that it is almost time to pull out our swimsuits and shorts.
9 Different Ways to Deal With Stress Our health is so sacred. We only have one body and we have to make sure we are taking care of it the best we can. We
Laughter really is the best medicine so let’s get into the April Fool’s Day spirit and share a laugh with your loved ones this week.April Fool’s Day is coming up and it’s always fun to
Why Spring Cleaning is Good for Your Health There comes a time each year where the sun sets later, the day gets warmer, and life just feels better. Springtime is arguably one of the
Shake up your St. Patrick's Day Menu with These Fresh Ideas It’s our third week of March into Health and this week we get to celebrate Saint Patrick’s Day. Being Irish is one of my
Making the Best of Your 24 Daylight Savings is coming up this weekend and on March 14th we get to “spring ahead” and change our clocks one hour ahead. Days are starting to get longer.
March into Health We have officially wrapped up Fitness February and let’s take that momentum and March into Health! To kick off this first week of March into Health, it is essential for us to
Week 4 of Fitness February: 10 Reasons Why You May Not Be Seeing Results This is it, the last week of Fitness February! If you have stuck with us this long, then you should hopefully
Week 3 of Fitness February: Ways to Make Exercising Fun Happy week 3 of Fitness February! We are officially halfway through the month of February, which means we only have two more weeks to solidify
Week 2 of Fitness February: What Should I include in my Workout We are officially on week two of Fitness February! That means we have only have 3 more weeks to solidify our tips