Gallery 9 Different Ways to Deal With StressBy Dr Pakenham|2021-04-26T10:06:28-07:00April 6th, 2021|Read More
Gallery Laughter really is the best medicine so let’s get into the April Fool’s Day spiritBy Dr Pakenham|2021-04-26T10:06:48-07:00March 30th, 2021|Read More
Gallery Why Spring Cleaning is Good for Your HealthBy Dr Pakenham|2021-04-19T10:49:27-07:00March 23rd, 2021|Read More
Gallery Shake up your St. Patrick’s Day Menu with These Fresh IdeasBy Dr Pakenham|2021-03-15T12:30:12-07:00March 15th, 2021|Read More
Gallery Week 4 of Fitness February: 10 Reasons Why You May Not Be Seeing ResultsBy Dr Pakenham|2021-02-22T15:04:56-08:00February 22nd, 2021|Read More
Gallery Week 3 of Fitness February: Ways to Make Exercising FunBy Dr Pakenham|2021-02-16T15:12:51-08:00February 15th, 2021|Read More
Gallery Week 2 of Fitness February: What Should I include in my WorkoutBy Dr Pakenham|2021-02-15T12:46:42-08:00February 8th, 2021|Read More
Gallery Fitness February is here: Let’s kick it off with setting our fitness goalsBy Dr Pakenham|2021-02-03T13:42:31-08:00February 3rd, 2021|Read More
Gallery Fitness February is Coming Up: Let’s Help You Get Prepared!By Dr Pakenham|2021-01-26T18:55:10-08:00January 26th, 2021|Read More
Gallery Is it Blue Monday or the Winter Blues Making you SAD?By Dr Pakenham|2021-01-18T17:45:05-08:00January 18th, 2021|Read More
Gallery Strategies for keeping your resolutions this 2021By Dr Pakenham|2021-01-18T17:45:12-08:00January 13th, 2021|Read More
Gallery How to stay healthy over the holidaysBy Dr Pakenham|2020-12-23T10:49:59-08:00December 23rd, 2020|Read More
Gallery Holiday Activities During CovidBy Dr Pakenham|2020-12-18T11:44:28-08:00December 18th, 2020|Read More
Gallery Making a New Year’s Resolution for 2021By Dr Pakenham|2020-12-11T09:55:56-08:00December 11th, 2020|Read More
Gallery How to not over eat this Thanksgiving!By Dr Pakenham|2020-12-11T09:56:04-08:00November 24th, 2020|Read More
